Ebb & Flow Yoga with Thrive Yoga and Wellness

Take a breath, reset, and reconnect with your body through Ebb & Flow Yoga – a gentle, mindful practice guided by Thrive Yoga and Wellness that supports both your physical and emotional wellbeing.

Whether you’re dealing with stress, anxiety, low mood, poor sleep, aches and pains, joint issues, or digestive discomfort, this class offers a calming space to move, breathe, and heal. Practised in a trauma-informed and inclusive way, Ebb & Flow is suitable for all levels and abilities.

You’ll be offered scaling options throughout, so you can tailor your practice to suit how you feel on the day—whether you want to energise, unwind, or simply be present.

Why join Ebb & Flow Yoga?

• Reduces stress and system-wide inflammation
• Supports better sleep and digestion
• Improves joint mobility, posture, and spine health
• Promotes emotional balance and calm
• Encourages self-awareness and body connection

No pressure, no expectations—just a welcoming space for you to explore movement, breath, and stillness at your own pace.

Hope to see you on the mat soon at Eccleshall Community Centre, each Monday at 7pm.